Heather’s IBS Cheat Sheet

May 27th, 2009 by admin

I was not able to gain control of my Irritable Bowel Syndrome until someone directed me to this IBS website. The website had all the information I needed, including a Heather’s IBS cheat sheet. The cheap sheet is great! It taught me to keep track of what I should and should not eat, and helped me with my IBS diet. One of my favorite items on the sheet is the 10 commandments to eating for every IBS sufferer. It has become my 10 rules for living a symptom free live. I feel like I was given the golden key that unlocked the gates to the kingdom. I know it sounds silly, but if you only knew.

Posted in Health & Fitness